Health Tips

Menopause: Not A Cause For Concern

August 3, 2020
Nutritionist-Singapore-Menopause-Tips-By-Sheeba-The-Nutritionist

What is Menopause?

When menstruation ceases. 6 to 12 months without a period is a tell-tale sign you have reached menopause. Other symptoms include hot flashes, vaginal dryness, or bladder infections. Most women reach menopause in their 50s.

 

Is menopause a disease?

No; it is a natural phenomenon.

How can we manage menopause well?

Lifestyle

  • Exercise daily
  • Avoid smoking
  • Use alternative ways to control symptoms before opting for hormone replacement therapy.
  • Manage stress through yoga, deep breathing, and meditation.
  • Wear clothes made from natural fibres, such as cotton, to prevent vaginal infections
  • Avoid antihistamines, alcohol, caffeine, and diuretics, which can aggravate vaginal dryness

Diet

  • Consume more plant-based foods, especially fennel, parsley, soy, whole grains, alfalfa, and apples, as they contain phytoestrogens, which can help during menopause.
  • Reduce saturated fats intake
  • Reduce meat consumption and increase the intake of fruits and vegetables for their antioxidants.
  • Incorporate more nuts, seeds, and flax seed oil in your diet.
Reference by 1. PIZZORNO, J. and MURRAY, M. Textbook of Natural Medicine. Page 1319-1326, Churchill Livingstone, 2000

What the others had to say about their sessions with Sheeba

Clients testimonial, over 1,000 clients have gone through it.

Richard J . Lang

An incredible volume of knowledge packed into a manageable size book. Read it through and also use it as a handbook or guide. The material is heavily based on science, but presented in such a way as to function as a checklist. This book is downright fascinating, too. If you desire a longer, healthier life, this book would be a good starting point

Doug Sandler

Great tool box filled with ways to make your life healthier. Thank you Sheeba. I never seem to make the time to learn about the importance of wht goes into my body. Life's problems cannot be fixed by taking a pill. Let's get to the root of it with Edible to Incredible.

Dr Annika

This book is packed with important information on what to eat and what not to eat. It is about how to think around food and not only talk about calories (energy) but more about nutrients. We need a shift in what we eat in the western society and this books gives you very good giudance.

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