Jelly Helps You To Lose Weight

August 4, 2020
The Nutritionist

Agar-agar is derived from the species of red algae Gelidium amansii. Agar isn’t just used for jelly. It acts as an inert transport base for drugs and a stabiliser in cosmetics and laxatives.


As a food

Sea vegetables and algae contain nutrients such as protein and fibre. Agar-agar is made of polysaccharides—complex carbohydrates—that the body breaks down slowly, causing consistent releases of energy. Ideal types of agar-agar are a low-calorie source of fibre.


Lose weight with agar-agar

The Japanese Kanten diet consists of consuming agar-agar before each meal. Since agar-agar makes you feel fuller, you eat less. For maximum weight-loss, agar-agar is always had before a meal.

Any fibrous food will reduce appetite. So, fruits pair well with agar-agar—and no sugar is needed: agar-agar is nutritionally complete.

Sourced by Men's Health Magazine

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