Desserts

Jelly Helps You To Lose Weight

August 4, 2020
Sheeba
The Nutritionist
Nutritionist-Singapore-Desserts-To-Lose-Weight-By-Sheeba-The-Nutritionist-Jelly-Fruits

Agar-agar is derived from the species of red algae Gelidium amansii. Agar isn’t just used for jelly. It acts as an inert transport base for drugs and a stabiliser in cosmetics and laxatives.

 

As a food

Sea vegetables and algae contain nutrients such as protein and fibre. Agar-agar is made of polysaccharides—complex carbohydrates—that the body breaks down slowly, causing consistent releases of energy. Ideal types of agar-agar are a low-calorie source of fibre.

 

Lose weight with agar-agar

The Japanese Kanten diet consists of consuming agar-agar before each meal. Since agar-agar makes you feel fuller, you eat less. For maximum weight-loss, agar-agar is always had before a meal.

Any fibrous food will reduce appetite. So, fruits pair well with agar-agar—and no sugar is needed: agar-agar is nutritionally complete.

Sourced by Men's Health Magazine

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An incredible volume of knowledge packed into a manageable size book. Read it through and also use it as a handbook or guide. The material is heavily based on science, but presented in such a way as to function as a checklist. This book is downright fascinating, too. If you desire a longer, healthier life, this book would be a good starting point

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Great tool box filled with ways to make your life healthier. Thank you Sheeba. I never seem to make the time to learn about the importance of wht goes into my body. Life's problems cannot be fixed by taking a pill. Let's get to the root of it with Edible to Incredible.

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