Eating Healthy Isn’t Expensive

August 18, 2020
The Nutritionist

Anyone can afford to eat healthy. Here'show you can do it—whatever your diet may be.


  • Moong Sprouts and sprouted ragi and amaranth (millet from Gujarat) are nutritionally dense foods.
  • Legumes like red kidney beans or red channa and chickpea can make the meal filling.
  • Eating any two seasonal vegetables can fit into a small budget.
  • Root vegetables like carrots, turnips, or sweet potatoes, either baked or boiled, with healthy fats like coconut oil, can balance a meal.



  • Yoghurt, raita, or buttermilk adds to the protein content
  • Homemade paneer with jowar or bajra rotis and seasonal vegetables make the meal affordable


  • Fish is a viable protein option; choose high-fat varieties like cod. They are healthier poached or steamed.
  • Add brown rice (which can be cheaper than white rice) and a mixed vegetable soup or curry.
  • Eggs are a cheap, daily source of protein
  • Two vegetables and one protein with whole grains constitutes a well-balanced and affordable meal.


Healthy eating is not limited to the wealthy; it’s a choice we all can make.

What the others had to say about their sessions with Sheeba

Clients testimonial, over 1,000 clients have gone through it.

Richard J . Lang

An incredible volume of knowledge packed into a manageable size book. Read it through and also use it as a handbook or guide. The material is heavily based on science, but presented in such a way as to function as a checklist. This book is downright fascinating, too. If you desire a longer, healthier life, this book would be a good starting point

Doug Sandler

Great tool box filled with ways to make your life healthier. Thank you Sheeba. I never seem to make the time to learn about the importance of wht goes into my body. Life's problems cannot be fixed by taking a pill. Let's get to the root of it with Edible to Incredible.

Dr Annika

This book is packed with important information on what to eat and what not to eat. It is about how to think around food and not only talk about calories (energy) but more about nutrients. We need a shift in what we eat in the western society and this books gives you very good giudance.

Speak with me to find out how we can help you can in the best shape of your life
Speak with me
Thank you! Your submission has been received!
Oops! Something went wrong while submitting the form.

More Articles