Health Tips

Ageing Is Inevitable, But It Can Be Slowed Down.

August 20, 2020
The Nutritionist

We associate ageing with wrinkles, weakness, dementia, helplessness, and nursing homes. But communities exist where people live disease-free and are very active till 120 years of age.


Whom are we referring to?

National Geographic found many centenarians—who had vigorous mental powers, excellent memory, and a delightful sense of humour—in the mountains of Caucasus. They are the Abhkasians. Upon thorough physical check-up, the doctors were astonished to find that the elders had perfect eyesight,walked erect, and suffered no degenerative diseases.

Similarly, in the sacred valley of Vilcabamba in Peru, people lived well over 100—without the in capacities of old age.


How is it possible? It’s simple.

  • 70% of calories were from carbohydrates
  • Minimal fat intake of about 17% from nuts and seeds
  • Food was either lightly boiled or steamed
  • Fruits and vegetables were plucked just before cooking or eating
  • The males ate a 1,900 calories diet
  • Only 1% of their diet was meat


  • Lots of walking and climbing
  • The elders were cared for and revered
  • Consistent gratefulness, and celebrations with music and dancing
  • They laughed often, and they didn’t hurry

So what?

We can still enjoy great health without isolating ourselves in the mountains. We should exercise more, eat more plant-based foods, and take supplements when necessary.

Reference by John Robbins inspiring book, 'Healthy at 100 How to extend your life and stay fit!'

What the others had to say about their sessions with Sheeba

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