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Agar-agar is derived from the species of red algae Gelidium amansii. Agar isn’t just used for jelly. It acts as an inert transport base for drugs and a stabiliser in cosmetics and laxatives.
Sea vegetables and algae contain nutrients such as protein and fibre. Agar-agar is made of polysaccharides—complex carbohydrates—that the body breaks down slowly, causing consistent releases of energy. Ideal types of agar-agar are a low-calorie source of fibre.
The Japanese Kanten diet consists of consuming agar-agar before each meal. Since agar-agar makes you feel fuller, you eat less. For maximum weight-loss, agar-agar is always had before a meal.
Any fibrous food will reduce appetite. So, fruits pair well with agar-agar—and no sugar is needed: agar-agar is nutritionally complete.
An incredible volume of knowledge packed into a manageable size book. Read it through and also use it as a handbook or guide. The material is heavily based on science, but presented in such a way as to function as a checklist. This book is downright fascinating, too. If you desire a longer, healthier life, this book would be a good starting point
Great tool box filled with ways to make your life healthier. Thank you Sheeba. I never seem to make the time to learn about the importance of wht goes into my body. Life's problems cannot be fixed by taking a pill. Let's get to the root of it with Edible to Incredible.
This book is packed with important information on what to eat and what not to eat. It is about how to think around food and not only talk about calories (energy) but more about nutrients. We need a shift in what we eat in the western society and this books gives you very good giudance.
